Perhaps one of the most pleasant ways to alleviate anxiety, especially at night, is with a weighted blanket for menopause insomnia. Maybe you’re able to fall asleep, but you wake in the middle of the night, and wham! Anxiety kicks in and kicks up a fuss, reminding you of every failure, blowing minor worries into major disasters, head-butting your self-confidence, and making falling back to sleep feel like an impossibility.Īnxiety is one of the worst symptoms of perimenopause and menopause for many women, yet plenty of us don’t even realize that the appearance or ramping up of this wholly unwelcome emotion can be due to hormones. And the lowered stress may well help prevent the next hot flash from happening. The relief and feeling of control women get by having the Embr Wave is also helpful, lessening the stress, anger, and frustration many women feel. Additionally, once the hot flash is over, women are much more able to avoid the trailing chill by hitting the warming button on their Embr Wave.Īnd for those who find dropping off to sleep is difficult in the first place, the Embr Wave has a Fall Asleep Mode, where the pulsing waves of the device mimic the slow breathing of sleep. Many women report that triggering the cooling function of the Embr Wave as soon as they feel a hot flash coming on can actually stop the flash in its tracks.Īt night, women are able to stop the night sweats early in the flare up, so the consequences (sweaty PJs and sheets) are reduced, and sleep is much less interrupted. The Embr Wave does much the same, only it uses its power for good, signaling to your brain that you’re comfortably warm or comfortably cool. Think about when your feet are cold: maybe the rest of your body is warm, but the discomfort of your feet probably overrides all the other sensations, making you feel cold all over. It works because the thermoreceptors in the wrist send powerful signals to the brain. The Embr Wave is a bracelet women wear that allows them to control a sensation of heat or coolness on the temperature-sensitive skin of the wrist. The innovative Embr Wave device is helping a lot of women have better nights ( read our Embr Wave review). They’re often bad enough to wake a woman from sleep and even require a change of pajamas or bedding to get comfortable again. These can last from a few seconds to up to 20 minutes, often bathing the sufferer in sweat.īecause this tactic is actually pretty effective at cooling, after the heat passes, chill can set in, and voilà! You get to be uncomfortable for a little longer in the other direction.ĭisruptive and unpleasant during the day, hot flashes can be even worse at night. If you are sick of hot flashes and would like to give HRT a try, a Gennev menopause-certified gynecologist can give you a trusted opinion, determine if medication is right for you, and they can provide prescription support. There are some clever ways to treat them like hrt patches for hot flashes, but they relentlessly plague the average menopausal woman. Blood rushes to the skin – usually the chest, neck and face – to cool, ironically making you feel overheated indeed. We want you to get the rest you need and want, so we’d like to introduce you to a couple of innovations that are tackling those precise issues and helping women sleep.* Hot flashes and night sweatsĪ hot flash (or its nocturnal sibling, the night sweat) is the brain telling the body (incorrectly, usually) that it’s overheating and needs to dump some heat immediately. There are two main reasons we hear from our community of women that they’re not sleeping well: night sweats and anxiety. Poor sleep could actually be a contributor to Alzheimer’s disease.Īnd yet, in midlife and menopause, sleep can be increasingly difficult to get. Without getting proper sleep, our brains start to lose function, we’re more vulnerable to obesity, diabetes, heart disease, dementia, and stroke. We all know sleep is critical for our health. Not only do hormonal changes conspire to keep us awake with menopause night sweats, debilitating anxiety, restless leg syndrome, itching all over your body, flaring cortisol, and insomnia, but our lives have us on high alert, worrying about teenage kids, elderly parents, looming retirement, work responsibilities, and our own health. But getting it is surprisingly difficult.īut midlife is a terrible time for sleep, for many of us. We know sleep’s power to make our lives significantly better, physically, mentally, and emotionally.

It is the Holy Grail for midlife: restorative, refreshing, rejuvenating, elusive, mystical, and talked about with reverence and desire.

Ember hot flashes